Stress poisons your life! It is important to recognize and respond to the signals sent by your body:
- musculoskeletal pain
- chronic fatigue
- lack of concentration
- insomnia, migraines
- bad digestion
To help you regain the joy of living and better health, integrated relaxation and respiratory re-education, as well as primary reflex integration are excellent means.
Breathing and relaxation
Free and natural breathing is the basis of general health. It has an impact on all the systems of the body. Breathing is directly affected by tensions, and as a result becomes increasingly laboured and reduced. By means of simple manipulations and small exercises of re-education, one can chase away the tensions and breathe freely.