Stress poisons your life! It is important to recognize and respond to the signals sent by your body:
- musculoskeletal pain
- chronic fatigue
- lack of concentration
- insomnia, migraines
- bad digestion
To help you regain the joy of living and better health, integrated relaxation and respiratory re-education, as well as primary reflex integration are excellent means.
Breathing and relaxation
Enough with the tensions
Free and natural breathing is the basis of general health. It has an impact on all the systems of the body. Breathing is directly affected by tensions, and as a result becomes increasingly laboured and reduced. By means of simple manipulations and small exercises of re-education, one can chase away the tensions and breathe freely.
Rediscover the joy of living
Reflex integration plays a fundamental role in the regulation of stress hormones. To calm the mind and body, it is essential to re-give good signals to the brain: security, control, self-esteem. As a result, we can pause, reflect, enjoy, learn and rediscover a quality of life.
Gymnastique sur table TCP
Also known as Fitness Table TCP, an efficient posture and core strengthening method done on a table that enables anchoring points to work with gravity. During a session, we perform exercises that allow your tensions to settle down to breathe better; integrate the primary reflexes in the nervous system to find your center of gravity; tone your body to be more flexible and stronger.