Gymnastique sur table TCP

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Also known as Fitness Table TCP, training takes place on a table, offering anchor points for feet, thighs, and hands, in order to work with gravity:

  • To reduce pain induced by postural weaknesses
  • To prevent injuries caused by repetitive motions
  • To increase flexibility and resilience
  • To increase endurance and energy
  • To tone deep musculature

The course

During a group class session you will be experimenting with exercises:

  • Allowing your tensions to settle down to breathe better
  • Integrating into the nervous system the primary reflexes that allow to find one's center of gravity
  • toning your body to be more supple and stronger

Schedule from September 9, 2019 to June 17, 2020

Monday
Tuesday
Wednesday
Thursday
7:15 p.m.
10 a.m.
7:00 p.m.
9:30 a.m.

As of June 2nd
9:30 a.m.
11:15 a.m.

Holiday breaks

  • Thanksgiving: October 14-24
  • Christmas and New Year’s: December 20, 2019 to January 5, 2020
  • Tuesday and Wednesday, March 3-4 mars, 2020
  • Spring 2020
    • Monday, April 13
    • Wednesday and Thursday, April 15-16
    • Monday and Tuesday, April 27-28

Fees

Fall 2018 session (September 9 to December 19)
  • 13 courses (1 course per week): $400 (payable in 2 installments)
Winter-Spring session 2020 (January 6 to June 17)
  • 22 courses (1 course per week): $665 (payable in 2 installments)
Course Series from September 9, 2019 to June 17, 2020
  • 35 courses (1 course/week): $950 (payable in 4 installments)
  • 70 courses (2 courses/week): $1500 (payable in 4 installments)
Other
  • Evaluation: $90
  • Single group session: $35
  • Single private session: $90

Payment methods

  • Cash, check or bank transfer
  • Taxes are included in quoted prices

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Our policies

  • Postural evaluation is required before attending a course
  • Sessions are 1 1/4 hour long
  • A $50 fee will be charged for breach of contract
  • The end-of-contract date will be observed; the contract is non-transferable
  • Schedule and fees may change without notice

Contact me for more information, to attend a trial class or to register. You can start classes at any time.

For more information about the method, consult the following website www.gymnastiquesurtable.com